2017-10-25 Low back pain, is it a herniated disc? I believe that everyone has experienced low back pain, but only a few people will actively receive treatment. Once low back pain occurs, the most important thing is to seek diagnosis and treatment to relieve the symptoms and prevent recurrence. In addition to adequate rest, you
Read More2017-06-13 4 exercises to help you improve herniated disc If your job requires long-term sitting or standing, if you need to carry heavy objects, climbing up and down the stairs, please be careful! Long-term poor posture and muscle strain can easily lead to spinal problems, and a herniated disc is one of the common conditions.
Read More2015-01-08 Case Sharing 34-year-old Miss Jin is seven months pregnant and has the habit of running on a treadmill every day, despite being pregnant, she continues to exercise every day. However, after running the treadmill, she found low back pain and tightness of the hind legs. At first, she thought it was straining the muscles,
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